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HERES THE DIET OF YOUR DREAMS IF youre tired of endless failed diets then the latest weight loss plan could be exactly what you are looking for. The Duvet Diet claims that sleeping more can help you slim down. Just one hours extra slumber a night could lead to a weight loss of 10lbs in a year. Stay pain free this year Dr. Peter Aloi and Dr. Christopher Donofri of Premier Health and Wellness in Manasquan have offered tips to start a pain-free fitness program for 2007. Set small fitness and health goals that are easy to achieve. These become mini benchmarks and allow momentum versus large goals that seem out of reach, causing injures. Never exercise into a painful range. If an exercise hurts to perform, it means ... Famous for His Diet, Huckabee Seeks to Shed Lightweight Image in 2008 One day after former Arkansas Republican Gov. Mike Huckabee announced his decision to form a presidential exploratory committee, the self-proclaimed “underdog” candidate for the 2008 GOP nomination told reporters he was not going to be “spooked” by some of his better-known and better-funded challengers. Diet-based celiac disease challenging for patients Celiac disease is a potentially serious ailment characterized by inflammation of the small intestine. It is caused by an immune reaction to gluten, a dietary protein in wheat, barley and rye. Symptoms can begin at any time of life. ABOUT GLUTEN-FREE SOURCE Details: All the products in the store are gluten-free. Fresh-baked goodies are sold three out of four weekends a month. Call or visit the Web site for specific dates. Inventory includes everything from cereal to cake mix. Get Ready to Rock CHIMNEY ROCK -- For local rock climbers, looking at the massive outcropping known as Chimney Rock is like watching someone slurp down a brownie sundae when youre on the Atkins diet. Health & fitness briefs: Jan. 29 Health department to hold classes on diabetes The Knox County Health Department will hold free classes on diabetes management 2-4 p.m. Thursdays through Feb. 22 in the auditorium of the Health Department, 140 Dameron Ave. Topics include diet, glucose monitoring, exercise and stress, and restaurant dining. Special assistance, including interpretation for the deaf, can ... Gott gets more in-depth on weight loss He appears in this and more than 350 other newspapers throughout the United States every day. He has become a trusted source of medical information for thousands of loyal readers. And for years, he has espoused the benefits of a diet free of flour and sugar. Current Issue: Kudos to The California Aggie for highlighting the top spots for vegetarian dining in the area (Tofu and vegetables never tasted so good, Jan. 25). Polls show that a growing number of students nationwide are choosing meat-free meals -- and with good reason. Health news I n The South Beach Heart Program: The 4-Step Plan that Can Save Your Life (Rodale, $25.95), Dr. Arthur Agatston, author of The South Beach Diet, offers information about heart attacks and strokes. Most of these events can be prevented, Agatston believes, with his method. It includes non-invasive imaging of the heart and blood vessels; advanced blood testing; a regimen of diet, exercise and ... | ||